Developed by F.M. Alexander (1869-1955), the technique focuses on identifying and changing poor physical patterns.
Its focus is on the optimal relationship of the head, neck and back. The technique applies elements of behavioral change during every-day activities.
By learning to release habitual patterns of tension and activate optimal use of postural and movement musculature in activity, students report many benefits, like:
a stronger more resonant voice
relief from pain
better posture
more confidence
They also commonly say they notice more strength, ease and coordination in physical activities. Along with freer breathing, they say they feel lighter and more grounded.
What to expect at an Alexander Lesson
In an Alexander Technique lesson, teachers use verbal instructions and gentle guidance with their hands to give students experiences of freedom and coordination in activity.
The lesson has 3 basic parts: chair work, table work, and application.
Chair Work
During the first part of the lesson, you receive hands-on guidance and verbal instruction while performing simple movements like sitting, standing and walking.
As you are guided in these movements, you experience the crucial connection and coordination of the head, neck, back and limbs.
These guided movements help you release patterns of tension and activate deep postural muscles that improve posture, coordination and confidence in all activities.
Table Work
For the second part of the lesson, you lie on your back on a table while the teacher’s hands gently encourage the release of old tension patterns.
This passive phase allows the body to incorporate the new freedom and organization that was achieved in the first part of the lesson.
Application
In application, with hands-on guidance, you learn to apply new coordination and freedom to specific activities and skills such as speaking, singing, playing an instrument, sports and computer work.
My Training
I trained to teach the Alexander Technique in 1988-1991 with Ed and Linda Avak. I have studied with Carol Malik and Jerry Sontag and currently work with Cindy Buff, who is continuing to evolve the Technique in innovative and practical ways.